Anxiety
Content to come…
Behavioral Problems
content to come…
Counseling for Trauma
Most people will experience trauma in their lifetime whether it’s a car accident, abuse or neglect, the sudden death of a loved one, a violent criminal act, exposure to the violence of war, or a natural disaster.
While many people can recover from trauma over time with the love and support of family and friends and bounce back with resiliency, others may discover effects of lasting trauma, which can cause a person to live with deep emotional pain, fear, confusion, or posttraumatic stress far after the event has passed.
In these circumstances, the support, guidance and assistance of a therapist is fundamental to healing from trauma.
Trauma Symptoms
According to the four types of symptoms listed in the DSM-5
Avoidance Symptoms
- Avoiding specific locations, sights, situations, and sounds that serve as reminders of the event
- Anxiety, depression, numbness, or guilt
Re-experiencing Symptoms
- Intrusive thoughts, nightmares or flashbacks
Hyperarousal Symptoms
- Anger, irritability and hypervigilance
- Aggressive, reckless behavior, including self-harm
- Sleep disturbances
Negative Mood and Cognition Symptoms
- Loss of interest in activities that were once considered enjoyable
- Difficulty remembering details of the distressing event
- Change in habits or behavior since the trauma
Research has proven psychotherapy to be the most effective form of treatment for trauma. Most commonly, cognitive behavioral therapy (CBT) and eye movement desensitization and reprocessing (EMDR) are used in treating trauma.
If you or someone you know match the trauma symptoms listed above, I am confident that I can help and invite you to contact me today for a free consultation.
ADD/ADHD Counseling
We all know kids who can’t sit still, who never seem to listen, who blurt out inappropriate comments, or don’t follow instructions no matter how clearly you present them.
While it’s normal for kids to forget their homework, daydream during class or act without thinking, inattention, impulsivity and hyperactivity are also signs of attention deficit hyperactivity disorder, or ADHD. ADHD makes it difficult for a person to inhibit their spontaneous responses, including everything from movement to speech to assertiveness.
Some children with ADHD may be constantly in-motion, bouncing off the walls and disrupting others around them. Other children with ADHD may sit quietly, with their attention miles away.
There are three primary characteristics of ADHD: Inattentiveness, hyperactivity and impulsivity, though all three aren’t always prominent in one child.
Children with ADHD may:
- Have trouble staying focused or get easily distracted
- Appear not to be listening when spoken to
- Constantly fidget and squirm
- Talk excessively
- Act without thinking
- Interrupt often, or say the wrong thing at the wrong time
- Have a quick temper or “short fuse”
Whether or not your child’s symptoms of inattention, hyperactivity and impulsivity are due to ADHD, they can cause problems if left untreated. Children who can’t focus or control themselves or get into trouble at school often find it hard to make friends. These frustrations can later lead to low self-esteem as well as friction for the whole family.
Treatment can make a dramatic difference in your child’s symptoms. With the right support, your child can get on track for success in all areas of life.
If you’re interested in learning more about ADD and ADHD therapy, contact me today for a free consultation. I would be happy to share how I can help your child achieve success and grow.
Play Therapy
Play therapy makes a difference. Play is an enjoyable, fun activity that elevates our spirits and brightens our outlook on life. Play relieves feelings of stress and boredom and, most importantly, helps us express ourselves.
What is Play Therapy?
Play therapy refers to a large number of treatment methods, all applying the therapeutic benefits of play. Play therapy helps children to address and resolve their own problems, and builds on the natural way that children learn about themselves and their relationships in the world around them.
APT defines play therapy as the “systematic use of a theoretical model to establish an interpersonal process wherein trained play therapists use the therapeutic powers of play to help clients prevent or resolve psychosocial difficulties and achieve optimal growth and development.”
What does Play Therapy help?
Play therapy helps children:
- Become more responsible for their behaviors and develop more successful strategies
- Develop new and creative solutions to problems
- Develop respect and acceptance of self and others
- Learn to experience and express emotion
- Cultivate empathy and respect for thoughts and feelings of others
- Learn new social skills and relational skills with family
- Develop self-efficacy and a better assuredness about their abilities
Play therapy aims to help a child’s growth and development. The practice of play therapy requires extensive, specialized education, training and experience. With my knowledge and background, I am confident that you and I can set your child up for success.
If you’re interested in learning more about play therapy and how it can help your child grow, contact me today for a free consultation.